How To Do The Boat Pose Exercise?
Boat pose (Paripurna Navasana) is a yoga posture that strengthens the muscles of the abs, hip flexors and spine.
It can be modified in many different ways and is often used as the basis for several different ab exercises. Follow these steps to ensure you’re using proper form when practicing boat pose and ab exercises that involve the posture.
Good form is essential to your workout routine not only because it makes the exercise more effective, but because it will help you to avoid injury, too.