10 TRX Workouts
Suspension training is a way to add some variety and excitement to your current fitness program. Not only is it a tough core workout, but it’s also an excellent option for those traveling or working out at home. With more affordable trainers now available on the market, purchasing TRX bands is a smart investment for those who can’t always make it to the gym. But before you get started, get your most pressing TRX questions answered below!
How many days per week should I do trx?
According to the Centers for Disease Control (CDC), 150 minutes of moderate aerobic exercise is pertinent when speaking about living a fuller, more vibrant life. It may sound like a lot, but 150 minutes can mean clocking in 30 minutes of exercise per day – totally manageable, even for those with super hectic schedules! Keep this in mind when starting to incorporate a TRX workout plan to your everyday routine.
Is trx training good for weight loss?
Implementing a TRX workout plan, just like adding any sort of vigorous physical activity to your routine, is the key to a healthy life. While any intense exercise regimen can lead to weight loss or can help you build muscle, every body is different.
We recommend discussing your health goals with your licensed healthcare professional. They can best provide you with the diagnosis and treatment of any medical condition and assist you as well in deciding whether a dietary supplement will be a helpful addition to your regimen.