50 Plus Fitness

fitness over 50 can help boost your energy, maintain your independence, protect your heart, and manage symptoms of illness or pain as well as your weight. Regular exercise is also good for your mind, mood, and memory.

Sunday, September 18, 2022

30 Minute Hiit Workout without Weights

30 Minute Hiit Workout

30 Minute Hiit Workout

at September 18, 2022 1 comment:

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Saturday, September 17, 2022

Glute Bridge Hip Abduction

Glute Bridge Hip Abduction

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at September 17, 2022 No comments:

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Location: United States

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