fitness over 50 can help boost your energy, maintain your independence, protect your heart, and manage symptoms of illness or pain as well as your weight. Regular exercise is also good for your mind, mood, and memory.
Saturday, August 27, 2022
Thursday, August 25, 2022
Friday, August 5, 2022
20 Minute Shoulders and Abs Workout
10 Minute Battle Rope Workout
Battle rope exercises are great for building muscular strength, increasing cardiorespiratory fitness, and enhancing athletic performance. They're low impact and can be performed sitting down, so they're a great alternative to other cardio exercises.
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Wednesday, August 3, 2022
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