5 Minute Ab Workout
Very few people have the schedule (and willpower) to spend hours and hours chiseling their abs. But a little bit each day adds up to big results. So skip the grueling workout and swap in this 5-minute daily body-weight core routine instead — all you need is a few feet of space.
Try This 5-Minute Core Workout
Considering this workout is so short, make the most of the full five minutes. Creator of this workout and California-based physical therapist Jereme Schumacher, DPT, suggests you do each exercise for 45 seconds, followed by a 15-second rest before you continue to the next move.
Related:
At Home workouts for women lose belly
Getting Rid of Belly Fat Women
Getting Rid of Belly Fat Women
Exercise To Reduce Belly Fat For Female at Home
Gym Workouts To Lose Belly Fat
Exercise To Reduce Belly Fat For Female at Home
What Exercises Burn Stomach Fat?
Stomach Exercises for Women Over 50
How To Lose Stomach Fat in 3 Weeks
