50 Plus Fitness : 5 Minute Ab Workout

Saturday, September 25, 2021

Best 5 Minute Ab Workout

5 Minute Ab Workout

A quick 5-minute ab workout can still be highly effective if you focus on high-intensity exercises that target all areas of your core. Here's a sample 5-minute ab workout you can do:

Mountain Climbers (1 minute):
- Start in a plank position with your hands directly beneath your shoulders.
- Quickly alternate bringing your knees towards your chest, as if you're running in place.
- Keep your core engaged and your back flat throughout the movement.
- Continue for 1 minute, maintaining a steady pace.
Russian Twists (1 minute):
- Sit on the floor with your knees bent and feet flat on the ground.
- Lean back slightly and lift your feet off the ground, balancing on your sit bones.
- Hold a weight or medicine ball with both hands and twist your torso to the right, then to the left, while keeping your core engaged.
- Continue alternating twists for 1 minute, moving as quickly as you can while maintaining control.
Bicycle Crunches (1 minute):
- Lie on your back with your hands behind your head and knees bent at a 90-degree angle.
- Lift your shoulder blades off the ground and bring your right elbow towards your left knee while straightening your right leg.
- Twist your torso to bring your left elbow towards your right knee while straightening your left leg.
- Continue alternating sides in a pedaling motion for 1 minute, focusing on bringing your shoulder towards your opposite knee with each crunch.
Plank with Shoulder Taps (1 minute):
- Start in a plank position with your hands directly beneath your shoulders and your body forming a straight line from head to heels.
- Keeping your hips stable, lift your right hand off the ground and tap your left shoulder.
- Return to the starting position and repeat with your left hand tapping your right shoulder.
- Continue alternating shoulder taps for 1 minute, keeping your core engaged and minimizing hip movement.
Flutter Kicks (1 minute):
- Lie on your back with your hands by your sides and legs extended straight out in front of you.
- Lift your legs a few inches off the ground and alternate kicking them up and down in a fluttering motion.
- Keep your core engaged and lower back pressed into the ground throughout the movement.
- Continue flutter kicking for 1 minute, maintaining a steady pace.

Perform each exercise for 1 minute, moving from one exercise to the next with minimal rest in between. Focus on maintaining good form and engaging your core muscles throughout the entire workout.