Showing posts with label 5 Minute Ab Workout. Show all posts
Showing posts with label 5 Minute Ab Workout. Show all posts

Saturday, September 25, 2021

Best 5 Minute Ab Workout

5 Minute Ab Workout

5 Minute Ab Workout


A quick 5-minute ab workout can still be highly effective if you focus on high-intensity exercises that target all areas of your core. Here's a sample 5-minute ab workout you can do:

  1. Mountain Climbers (1 minute):

    • Start in a plank position with your hands directly beneath your shoulders.
    • Quickly alternate bringing your knees towards your chest, as if you're running in place.
    • Keep your core engaged and your back flat throughout the movement.
    • Continue for 1 minute, maintaining a steady pace.
  2. Russian Twists (1 minute):

    • Sit on the floor with your knees bent and feet flat on the ground.
    • Lean back slightly and lift your feet off the ground, balancing on your sit bones.
    • Hold a weight or medicine ball with both hands and twist your torso to the right, then to the left, while keeping your core engaged.
    • Continue alternating twists for 1 minute, moving as quickly as you can while maintaining control.
  3. Bicycle Crunches (1 minute):

    • Lie on your back with your hands behind your head and knees bent at a 90-degree angle.
    • Lift your shoulder blades off the ground and bring your right elbow towards your left knee while straightening your right leg.
    • Twist your torso to bring your left elbow towards your right knee while straightening your left leg.
    • Continue alternating sides in a pedaling motion for 1 minute, focusing on bringing your shoulder towards your opposite knee with each crunch.
  4. Plank with Shoulder Taps (1 minute):

    • Start in a plank position with your hands directly beneath your shoulders and your body forming a straight line from head to heels.
    • Keeping your hips stable, lift your right hand off the ground and tap your left shoulder.
    • Return to the starting position and repeat with your left hand tapping your right shoulder.
    • Continue alternating shoulder taps for 1 minute, keeping your core engaged and minimizing hip movement.
  5. Flutter Kicks (1 minute):

    • Lie on your back with your hands by your sides and legs extended straight out in front of you.
    • Lift your legs a few inches off the ground and alternate kicking them up and down in a fluttering motion.
    • Keep your core engaged and lower back pressed into the ground throughout the movement.
    • Continue flutter kicking for 1 minute, maintaining a steady pace.

Perform each exercise for 1 minute, moving from one exercise to the next with minimal rest in between. Focus on maintaining good form and engaging your core muscles throughout the entire workout.




 

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