Showing posts with label Scissor Kicks. Show all posts
Showing posts with label Scissor Kicks. Show all posts

Monday, July 4, 2022

Scissor Kicks for Beginners


Scissor Kicks for Beginners


The scissor kick exercise works your core muscles, glutes, quads and adductors. Engaging your core muscles is what allows you to “flutter” your legs up and down. The core muscles include the rectus abdominis, obliques, transverse abdominis, and the hip flexors.





30 Minute Hiit Workout without Weights

30 Minute Hiit Workout