What's The Best Exercise To Lose Belly Fat?
A sexy flat stomach is the ambition and envy of many women and men. It takes commitment and dedication to an exercise regimen and clean eating to achieve a flat tummy. Depending on your initial fitness level and weight, it is possible to get a flatter, toned belly in as little as one month. Aim to exercise five or six days of the week and eat a low-calorie, nutrient-rich diet to maximize results.
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You can break up three large meals into six smaller ones. Not only will you feel fuller all day, but you'll eat better and keep your metabolism revved up to burn more calories. exercise to do at home
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