Sunday, March 29, 2020

How Get a Flat Stomach Fast?


How Get a Flat Stomach Fast?



Are you sick of hiding your belly under baggy tops or buying your pants a size too big so your stomach won't spill over the waistband? You're not alone. The stomach is a major, if not the major problem area, for men and women. I can't tell you how often I'm asked for advice on how to achieve killer abs, flatten the mommy pooch or lose the love handles. If you really want to get a flat stomach — or score that six pack — follow these tips and make it happen!






Source:








Thursday, March 26, 2020

At Home Workout Plan Without Equipment




It’s an important part of a well-rounded workout program that many of us disregard in favor of cardio-focused exercise. The Department of Health and Human Services recommends incorporating strength training exercises for all major muscle groups into a fitness routine at least two times a week. Not only can it improve bone density and help reduce your risk of osteoporosis, but strength training builds lean muscle mass, which helps burn fat while torching calories (thus fast-tracking progress towards your beach body).


10 Easy Strength Training Exercises | Strength Training

  Here are 10 easy strength training exercises that target different muscle groups and can be performed with minimal equipment: Bodyweight S...