Wednesday, June 3, 2020

Jessica Weight Loss

Jessica Weight Loss

Since giving birth to her daughter Birdie Mae in March 2019, Jessica Simpson has been sharing updates on her weight loss progress on Instagram. The singer worked with celebrity trainer Harley Pasternak to lose weight, and he recently gave an exclusive interview to E! News on exactly how she lost 100 lbs.

Pasternak told the outlet that Simpson's weight hit 240 lbs. after Birdie Mae's birth. "So, we had our work cut out for us and perhaps more so on this baby than the others," he said. The trainer worked with Simpson's doctor to create a weight loss plan that helped the singer reach her six-month goal of losing 100 lbs. and maintaining a healthy lifestyle ongoing.

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Friday, May 22, 2020

Sleep and Weight Loss

adele weight loss

Sleep and Weight Loss

In theory, achieving a healthy weight should be pretty easy, right? Just eat fewer calories and work out regularly to burn fat and build muscle.

But, as we know, there are a variety of factors that can affect your weight beyond what you eat and your activity levels. Sleep is another crucial, but less talked about, factor.

It's no secret that quality sleep is a foundation of any healthy lifestyle -- getting enough zzz's supports mental clarity, a longer attention span, higher energy levels, a stronger immune system, better moods, and improved memory.

But there's also a significant connection between sleep and weight. If you're looking to get healthy this year, it's important to take a holistic approach that considers not only diet and exercise but also rest.

What happens when you don't sleep enough

If you're not getting at least seven hours of sleep per night, your metabolism can actually slow down, which means you can passively pack on extra pounds because you don't burn as many calories throughout the day and night.

A lack of sleep can also leave you feeling hungrier and craving certain high-calorie foods because it triggers the hormone that stimulates your appetite and decreases the hormone that makes you feel full. And because sleep deprivation can affect the part of your brain responsible for decision-making, you won't always make the right choices when you're tempted to eat another scoop of ice cream or finish a plate of french fries.

The effects can be even more straightforward, too -- the more hours you're awake, the more time you have to snack, and all those calories add up. Not to mention that if you're feeling tired and groggy because you didn't catch enough shut-eye, you're much less likely to get to the gym or go for that after-work jog.

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Sunday, May 3, 2020

Resurge Supplement Review | Does This Fat Burning Supplement Work?

Does This Fat Burning Supplement Work? Watch The Review

Welcome to the Resurge review. In today’s fast-paced modern life wherein, there are majority of desk jobs and easy availability as well as vast variety of tasty fast food, it is hard for people to find themselves to indulge in any kind of physical exercise. However, people nowadays are looking for ways through which they can lose weight in a more convenient manner. If you too are someone belonging to this category, then we have a wonderful option for you.

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Thursday, April 30, 2020

3 Powerful At Home Workouts Videos

At Home Workouts

You don't need any equipment to get in a good workout—these best at-home workouts require just your body weight.

Fitness Motivation At Home


Workout Motivation For Women



Somatic Yoga: What is Somatic Yoga? A Comprehensive Guide

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