Showing posts with label What Muscles Do Gorilla Rows Work?. Show all posts
Showing posts with label What Muscles Do Gorilla Rows Work?. Show all posts

Saturday, January 6, 2024

What Muscles Do Gorilla Rows Exercise Work?

What Muscles Do Gorilla Rows Work?


Gorilla Rows present a fantastic variation of the Bent-Over-Row exercise, specifically targeting the upper back muscles, such as the latissimus dorsi, rhomboids, and trapezius. Additionally, this exercise engages the shoulders and biceps for a comprehensive upper body workout.

Primary Muscles Worked in Rowing Exercises:

1. Latissimus Dorsi (Lats):

  • The lats are the large muscles in your back responsible for the V-shape appearance. Rowing exercises, in general, engage and develop the lats.

2. Rhomboids:

  • These muscles are located between the shoulder blades and play a role in retracting the scapulae (pulling them together).

3. Trapezius (Upper and Middle):

  • The traps are involved in scapular elevation and retraction, especially in rowing movements.

4. Rear Deltoids:

  • The rear deltoids, or posterior part of the shoulder muscles, are activated during rowing exercises.

5. Erector Spinae:

  • The erector spinae muscles run along the spine and are engaged to some extent, especially in bent-over rowing variations, to help maintain an erect posture.

Secondary Muscles and Stabilizers:

1. Biceps Brachii:

  • The biceps play a role as synergists in rowing movements, particularly during the pulling phase.

2. Brachialis and Brachioradialis:

  • These muscles in the upper arm also contribute to elbow flexion during rowing.

3. Posterior Deltoids:

  • While the rear delts are primary movers, the posterior deltoids also play a supporting role.

4. Forearm Muscles:

  • Grip strength and forearm muscles are engaged to hold onto the weight or bar during rowing.

Core Muscles (Engaged for Stability):

1. Abdominals:

  • The core muscles are engaged to stabilize the spine and prevent excessive arching or rounding.

2. Obliques:

  • Especially during rotational rowing exercises, the obliques play a role in stabilizing the torso.

Potential Gorilla Row Variation:

If "gorilla rows" refer to a specific rowing variation, it's crucial to consider the form and technique used in that particular exercise. Always ensure proper form to avoid injury and effectively target the intended muscle groups.

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