Showing posts with label At Home Workout Plan Without Equipment. Show all posts
Showing posts with label At Home Workout Plan Without Equipment. Show all posts

Thursday, March 26, 2020

At Home Workout Plan Without Equipment




It’s an important part of a well-rounded workout program that many of us disregard in favor of cardio-focused exercise. The Department of Health and Human Services recommends incorporating strength training exercises for all major muscle groups into a fitness routine at least two times a week. Not only can it improve bone density and help reduce your risk of osteoporosis, but strength training builds lean muscle mass, which helps burn fat while torching calories (thus fast-tracking progress towards your beach body).


Somatic Yoga: What is Somatic Yoga? A Comprehensive Guide

  What is Somatic Yoga? A Comprehensive Guide Somatic yoga is an integrative practice that combines the principles of somatics with the trad...