Showing posts with label home remedies for plantar fasciitis. Show all posts
Showing posts with label home remedies for plantar fasciitis. Show all posts

Tuesday, February 16, 2021

How To Treat Plantar Fasciitis at Home?

 


How To Treat Plantar Fasciitis at Home?


The following treatments are available to self-administer at home:

Ice: Apply ice three or four times a day for about 15 minutes at a time. Applying ice directly to the skin can be uncomfortable. People should instead wrap an ice pack in a damp towel and place it on the heel.
Non-steroidal anti-inflammatory drugs (NSAIDs): NSAIDs may also help reduce discomfort and inflammation. Ibuprofen is an NSAID available for purchase online.
Orthotics: Foot orthotics are custom foot supports. A person places them in the shoes. Orthotics can support the arch, which helps evenly distribute the weight placed on the heel when a person walks. Arch supports are available for purchase over the counter or online, or a physician can prescribe custom-fitted ones.
Splint: Wearing a splint at night might also help. The splint stretches the arch and calf, and may decrease discomfort.
Switching activities: It might also be helpful for people to switch from high-impact activities, such as running, to exercise that is easier on the heel. Low-impact options include swimming and walking.

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