Showing posts with label Kettlebell Snatch. Show all posts
Showing posts with label Kettlebell Snatch. Show all posts

Tuesday, October 5, 2021

Kettlebell Snatch Muscles Worked

 

Kettlebell Snatch Muscles Worked


Kettlebell Snatch Muscles Worked


The snatch works the glutes and hamstrings hard. These muscles extend the hips, and are responsible for generating the power and quickness you need in virtually all sports. The snatch also works the shoulder girdle.




How to Do Hanging Leg Raises? A Comprehensive Guide

  How to Do Hanging Leg Raises?: A Comprehensive Guide Hanging leg raises are a powerful exercise that targets the entire core, particularly...