Tuesday, October 5, 2021
The snatch works the glutes and hamstrings hard. These muscles extend the hips, and are responsible for generating the power and quickness you need in virtually all sports. The snatch also works the shoulder girdle.
Saturday, September 25, 2021
5 Minute Ab Workout
Very few people have the schedule (and willpower) to spend hours and hours chiseling their abs. But a little bit each day adds up to big results. So skip the grueling workout and swap in this 5-minute daily body-weight core routine instead — all you need is a few feet of space.
Try This 5-Minute Core Workout
Considering this workout is so short, make the most of the full five minutes. Creator of this workout and California-based physical therapist Jereme Schumacher, DPT, suggests you do each exercise for 45 seconds, followed by a 15-second rest before you continue to the next move.
Wednesday, September 15, 2021
Daisy Keech Ab Workout
Daisy Keech is a well-known model and social media influencer. Apart from having a pretty face, she possesses a physique that can even make some of the fitness models envious. The whole credit of this physical aesthetics goes to Daisy Keech’s workout plan. The most noticeable part of her physique is her booty. It compliments her fit and athletic physique like anything.
Wednesday, September 8, 2021
Monday, August 30, 2021
Thursday, August 12, 2021
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