Sunday, June 30, 2024

What Are the Symptoms of Insomnia?


 



The symptoms of insomnia include difficulty falling asleep, staying asleep, waking up too early, and feeling unrefreshed after sleep. Additional signs are daytime fatigue, irritability, trouble concentrating, and mood disturbances. If these symptoms persist for more than a few weeks, it's recommended to seek medical advice.




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Como Hacer Burpees: How Long Should a Beginner Do Burpees?

  For a beginner, the duration and number of burpees depend on fitness level and stamina. Here are some general guidelines to help beginners...