Sunday, June 30, 2024

What Are the Symptoms of Insomnia?


 



The symptoms of insomnia include difficulty falling asleep, staying asleep, waking up too early, and feeling unrefreshed after sleep. Additional signs are daytime fatigue, irritability, trouble concentrating, and mood disturbances. If these symptoms persist for more than a few weeks, it's recommended to seek medical advice.




No comments:

Post a Comment

Somatic Yoga: What is Somatic Yoga? A Comprehensive Guide

  What is Somatic Yoga? A Comprehensive Guide Somatic yoga is an integrative practice that combines the principles of somatics with the trad...