50 Plus Fitness

fitness over 50 can help boost your energy, maintain your independence, protect your heart, and manage symptoms of illness or pain as well as your weight. Regular exercise is also good for your mind, mood, and memory.

Sunday, January 29, 2023

What are the Symptoms of Tight Glutes?

Glute Stretch Dumbbell Hip Thrust Booty Workout Daisy Keech Bubble Butt Elevated Squats for Glutes Glute Specialist

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Sunday, January 22, 2023

How Many Times a Week Should You Do Wall Sits?

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Monday, January 16, 2023

How Do You Lose a Muffin Top in 2 Weeks? : What Exercises Get Rid of a Muffin Top? #fitn...

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Thursday, January 12, 2023

Arm Workout Women #fitness #exercise #workouts #youtubeshorts

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Wednesday, January 11, 2023

Do Bridges Work Your Glutes? #GluteBridgeWorkout #glutes #youtubeshorts

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Friday, January 6, 2023

Do You Squeeze Your Glutes for RDLS? #gluteusmaximus #rdl #youtubeshorts

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