50 Plus Fitness

fitness over 50 can help boost your energy, maintain your independence, protect your heart, and manage symptoms of illness or pain as well as your weight. Regular exercise is also good for your mind, mood, and memory.

Thursday, March 31, 2022

Can Smoothies Help You Lose Belly Fat?

Can Smoothies Help You Lose Belly Fat

Can Smoothies Help You Lose Belly Fat?

Smoothie Diet Meal Plan
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Tuesday, March 15, 2022

What Causes Plantar Fasciitis To Flare Up?

stabbing pain in arch of foot

What Causes Plantar Fasciitis To Flare Up?

Activities that can increase the force through your feet and aggravate plantar fasciitis include: Running, walking or standing a lot in unsupportive shoes. Running, walking or standing on hard surfaces like concrete. Carrying a heavy object or gaining weight.

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