Friday, February 25, 2022

Can You Lose Fat Just by Doing Cardio?

Can You Lose Fat Just by Doing Cardio?

Can You Lose Fat Just by Doing Cardio?


 Cardio is a great way to exercise for overall health benefits and will support your weight loss efforts. However, to speed up weight loss and maintain the weight you have lost its important to do some form of resistance exercise. Put simply; to maximise calorie burn (burn fat) you need muscle.






Related:


Before and After Weight Loss Women: Weight Loss Success Stories

Resurge Review

Before and After Weight Loss

Weight Loss Before And After Face

Weight Loss Before And After

apple cider vinegar weight loss before and after

Face Before and After Weight Loss

Before and After Weight Loss Pictures

Weight loss Before and After Pictures

Extreme Weight Loss Before and After

Before and After 30 Pound Weight Loss

50 Pound Weight Loss Before and After

30 Pound Weight Loss Before and After

20 Pound Weight Loss Before and After

40 Pound Weight Loss Before and After

Weight Loss Before and After Pics

50 lbs Weight Loss Before and After

Resurge Dietary Supplement

Sleep and Weight Loss

Sleep and Weight Loss

Resurge Dietary Supplement

Is Resurge Safe?

What Is Resurge Weight Loss?

What Ingredients Are in Resurge?

What Are The Ingredients in Resurge?

What is Resurge Weight Loss??

Best Weight loss Pills for Women

The Simple, Effortless Sleep and Weight Loss

Popular Weight Loss Pills

Effective Weight Loss Pills

Best Keto Pills For Weight Loss

Best Weight Loss Pills 2020

Best Weight Loss Supplements 2020

Evidence Based Weight Loss Supplements

Best Weight Loss Supplements

Guaranteed Weight Loss Pills

How To Take Supplements For Weight Loss

What Is Resurge Supplement?

What Is Paleo Diet?

What Is The Mediterranean Diet?

How To Stick To A Diet?

How Many Calories Should I Eat A Day To Lose Weight?

Is Sleep Affecting Your Weight?

How to lose weight fast

how to lose weight fast

how to lose weight fast for men

How Much Should I Walk To Lose Weight?

How Big Of A Calorie Deficit To Lose Weight

How Much Do I Have To Run To Lose Weight?

How Much Weight To Lose To Go Down a Size?

How Long Should I Jump Rope To Lose Weight?



Monday, February 21, 2022

Rear Delt Exercises for Mass

Rear Delt Exercises for Mass








To target the rear deltoids and promote muscle growth (hypertrophy), it's important to include specific exercises that isolate and effectively stimulate these muscles. The rear deltoids are part of the shoulder muscles and are often overlooked, so incorporating dedicated exercises can help you achieve balanced shoulder development. Here are some effective rear delt exercises for mass:

1. Rear Delt Flyes:

  • Dumbbell Rear Delt Flyes:

    1. Start by sitting or standing with a dumbbell in each hand, palms facing each other.
    2. Hinge at the hips to bend forward while keeping a slight bend in the elbows.
    3. Lift the dumbbells out to the sides, focusing on contracting the rear delts.
    4. Squeeze at the top of the movement, then lower the weights with control.
  • Cable Rear Delt Flyes:

    1. Attach two single-handle attachments to cable machines at shoulder height.
    2. Stand or kneel between the machines, grab the handles, and extend your arms out to the sides.
    3. Pull the handles outward, leading with your elbows, and squeeze the rear delts at the end of the movement.

2. Face Pulls:

  • Using Cable Machine:
    1. Set the cable machine at about face height.
    2. Attach a rope or face pull attachment.
    3. Stand with feet shoulder-width apart, grab the handles with an overhand grip, and pull them towards your face.
    4. Focus on squeezing the rear delts and upper back.

3. Reverse Pec Deck Machine:

  • Using the Pec Deck Machine:
    1. Adjust the seat on the pec deck machine so that your chest is against the pad.
    2. Grasp the handles with your palms facing backward.
    3. Keep a slight bend in your elbows and squeeze your shoulder blades together as you bring the handles backward.

4. Bent-Over Rear Delt Raises:

  • Dumbbell Bent-Over Raises:
    1. Stand with feet shoulder-width apart, holding a dumbbell in each hand.
    2. Hinge at the hips, keeping a slight bend in the knees.
    3. Lift the dumbbells out to the sides, leading with the elbows, and squeeze the rear delts at the top.

5. Seated Rear Delt Machine:

  • Using a Rear Delt Machine:
    1. Adjust the machine settings to align the handles with your rear delts.
    2. Sit facing the machine, grab the handles, and pull them backward while squeezing the rear delts.

Tips for Effective Rear Delt Training:

  1. Mind-Muscle Connection:

    • Focus on contracting the rear delts during each repetition. Avoid using excessive momentum or relying on other muscles.
  2. Controlled Movements:

    • Perform exercises with controlled and deliberate movements. Avoid swinging or jerking the weights.
  3. Progressive Overload:

    • Gradually increase the resistance or weight used in your rear delt exercises as your strength and endurance improve.
  4. Include Variety:

    • Rotate between different rear delt exercises to provide variety and ensure comprehensive development.
  5. Warm-Up:

    • Prioritize a proper warm-up to prepare the shoulder joints and muscles for the workout.
  6. Frequency:

    • Include rear delt exercises in your shoulder or upper-body workouts at least once or twice a week.

Remember to prioritize proper form and listen to your body. If you experience any pain or discomfort, adjust the weight or consult with a fitness professional or healthcare provider for guidance.



Join the Sports Nutrition Revolution.






10 Effective Foot Stretches for Plantar Fasciitis

  Foot Stretches for Plantar Fasciitis: An Effective Guide Plantar fasciitis is a common cause of heel pain that results from inflammation o...