50 Plus Fitness

How To Lose Your Lower Belly Fat?

Bicycle Crunches Exercise Benefits

They target your deep abs. By lifting your legs, you fire up your transversus abdominis, or “deep abs.” These muscles support your hips, pelvis and spine to help you avoid injury while working out.

Stronger core = stronger body.
They can improve coordination.

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How To Do Toe Touches Abs?

When done properly, standing toe touches not only work your abdominal muscles, but stretch and work your calves, your hamstrings, your butt and your shoulders. Depending on the variation, they can also offer an effective workout for your obliques.

Bodybuilding Fitness Weight-training Weightlifting Workouts Bodyweight-exercises Cardio-workout

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Walking Exercise for Flat Stomach

Regular, brisk walks have been shown to effectively reduce total body fat and the fat located around your midsection. In fact, walking briskly for 30–40 minutes (about 7,500 steps) per day has been linked to a significant reduction of dangerous tummy fat and a slimmer waistline.

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Do Burpees Give You a Flat Stomach?

Yes, burpees may help you burn belly fat faster than any other exercise or diet if performed regularly. Burpees are excellent fat-burning exercises that help build strong muscles and increase your metabolism throughout the entire day. They will help you burn calories and your belly fat long after your workout is done.

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Fitness Motivation

Workout Motivation For Women

Plank Exercise for Belly Fat

To lose belly fat, experts suggest that you stick to the goal of holding a plank for about 60 seconds for a minimum of 3 times. According to trainers, following this practice of holding a plank for 60 seconds gives the best results.

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Swimming Exercises To Lose Belly Fat

Swimming cardio is one of the most effective ways to lose weight including your belly fat. This requires you to keep swimming for 15-20 minutes at the time while maintaining your heart rate levels in the particular zone that we call – fat burning zone.

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Does rowing get rid of belly fat?

Rowing is an efficient way to burn calories, as well as build strong and defined muscles - but is it enough to help you shed stubborn belly fat, compared to other forms of cardio like running? The short answer is yes.

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