Saturday, October 30, 2021

Plank Exercise for Belly Fat

 

Plank Exercise for Belly Fat

Plank Exercise for Belly Fat


To lose belly fat, experts suggest that you stick to the goal of holding a plank for about 60 seconds for a minimum of 3 times. According to trainers, following this practice of holding a plank for 60 seconds gives the best results.
    





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