Scissor Kicks for Beginners
The scissor kick exercise works your core muscles, glutes, quads and adductors. Engaging your core muscles is what allows you to “flutter” your legs up and down. The core muscles include the
Showing posts with label Scissor Kicks for Beginners. Show all posts
Showing posts with label Scissor Kicks for Beginners. Show all posts
Monday, July 4, 2022
Scissor Kicks for Beginners
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