Showing posts with label Scissor Kicks for Beginners. Show all posts
Showing posts with label Scissor Kicks for Beginners. Show all posts

Monday, July 4, 2022

Scissor Kicks for Beginners


Scissor Kicks for Beginners


The scissor kick exercise works your core muscles, glutes, quads and adductors. Engaging your core muscles is what allows you to “flutter” your legs up and down. The core muscles include the rectus abdominis, obliques, transverse abdominis, and the hip flexors.





6 Medicine Ball Workouts

  6 Medicine Ball Workouts to Boost Strength and Explosive Power Medicine balls are an essential tool for dynamic and functional fitness. Th...