Showing posts with label What Are the Symptoms of Insomnia?. Show all posts
Showing posts with label What Are the Symptoms of Insomnia?. Show all posts

Sunday, June 30, 2024

What Are the Symptoms of Insomnia?


 



The symptoms of insomnia include difficulty falling asleep, staying asleep, waking up too early, and feeling unrefreshed after sleep. Additional signs are daytime fatigue, irritability, trouble concentrating, and mood disturbances. If these symptoms persist for more than a few weeks, it's recommended to seek medical advice.




What Causes Insomnia?

  Insomnia is a common sleep disorder that makes it difficult to fall asleep, stay asleep, or get restful sleep. It can be caused by a varie...