The symptoms of insomnia include difficulty falling asleep, staying asleep, waking up too early, and feeling unrefreshed after sleep. Additional signs are daytime fatigue, irritability, trouble concentrating, and mood disturbances. If these symptoms persist for more than a few weeks, it's recommended to seek medical advice.
fitness over 50 can help boost your energy, maintain your independence, protect your heart, and manage symptoms of illness or pain as well as your weight. Regular exercise is also good for your mind, mood, and memory.
Showing posts with label What Are the Symptoms of Insomnia?. Show all posts
Showing posts with label What Are the Symptoms of Insomnia?. Show all posts
Sunday, June 30, 2024
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What Causes Insomnia?
Insomnia is a common sleep disorder that makes it difficult to fall asleep, stay asleep, or get restful sleep. It can be caused by a varie...

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Workouts to Lose Belly Fat Fast: Effective Exercises for a Slimmer Waistline Losing belly fat is a common fitness goal for many people, but...
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9 Best Kettlebell Chest Exercises for Building a Powerful Upper Body Transform Your Chest Workouts with These Essential Kettlebell Moves ...