The symptoms of insomnia include difficulty falling asleep, staying asleep, waking up too early, and feeling unrefreshed after sleep. Additional signs are daytime fatigue, irritability, trouble concentrating, and mood disturbances. If these symptoms persist for more than a few weeks, it's recommended to seek medical advice.
fitness over 50 can help boost your energy, maintain your independence, protect your heart, and manage symptoms of illness or pain as well as your weight. Regular exercise is also good for your mind, mood, and memory.
Showing posts with label What Are the Symptoms of Insomnia?. Show all posts
Showing posts with label What Are the Symptoms of Insomnia?. Show all posts
Sunday, June 30, 2024
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Como Hacer Burpees: How Long Should a Beginner Do Burpees?
For a beginner, the duration and number of burpees depend on fitness level and stamina. Here are some general guidelines to help beginners...
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10 TRX Workouts TRX (Total Resistance eXercise) is a versatile piece of equipment that uses suspension straps to leverage body weight for ...