50 Plus Fitness

fitness over 50 can help boost your energy, maintain your independence, protect your heart, and manage symptoms of illness or pain as well as your weight. Regular exercise is also good for your mind, mood, and memory.

Showing posts with label how to get a flat stomach walking. Show all posts

Showing posts with label how to get a flat stomach walking. Show all posts

Saturday, October 30, 2021

Walking Exercise for Flat Stomach

Walking Exercise for Flat Stomach

Walking Exercise for Flat Stomach

Regular, brisk walks have been shown to effectively reduce total body fat and the fat located around your midsection. In fact, walking briskly for 30–40 minutes (about 7,500 steps) per day has been linked to a significant reduction of dangerous tummy fat and a slimmer waistline.

Start Your Journey Toward Successful Weight Loss

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