50 Plus Fitness

fitness over 50 can help boost your energy, maintain your independence, protect your heart, and manage symptoms of illness or pain as well as your weight. Regular exercise is also good for your mind, mood, and memory.

Wednesday, June 28, 2023

What are the Benefits of Chair Yoga?

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Location: United States

Tuesday, June 27, 2023

What is the Best Way for Women to Build Glutes?

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Location: United States

Sunday, June 25, 2023

20 Min Full Body Workout at Home

20 Min Full Body Workout at Home

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Location: United States

Tuesday, June 20, 2023

Are Leg Presses Good for Glutes?

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Location: United States

Monday, June 12, 2023

10 Minute Deep Core Workout

Deep Core Workout

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Location: United States

Monday, June 5, 2023

HIIT Workout: 20-Minute Full Body HIIT Workout for Women VIDEO

20-Minute Full Body HIIT Workout for Women VIDEO

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