Showing posts with label what are bicycle crunches. Show all posts
Showing posts with label what are bicycle crunches. Show all posts

Monday, March 8, 2021

What Are Bicycle Crunches?




What Are Bicycle Crunches?



The bicycle crunch is a no-equipment, beginner-level ab exercise that you can do at home, at the gym, and even on-the-go while traveling. It's done while lying on the ground on your back, and it involves twisting from side to side.
 






 

Kettlebell Snatch Muscles Worked

  Kettlebell Snatch Muscles Worked The snatch works the  glutes and hamstrings hard . These muscles extend the hips, and are responsible for...