Friday, February 25, 2022

Can You Lose Fat Just by Doing Cardio?

Can You Lose Fat Just by Doing Cardio?

Can You Lose Fat Just by Doing Cardio?


 Cardio is a great way to exercise for overall health benefits and will support your weight loss efforts. However, to speed up weight loss and maintain the weight you have lost its important to do some form of resistance exercise. Put simply; to maximise calorie burn (burn fat) you need muscle.






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