It’s an important part of a well-rounded workout program that many of us disregard in favor of cardio-focused exercise. The Department of Health and Human Services recommends incorporating strength training exercises for all major muscle groups into a fitness routine at least two times a week. Not only can it improve bone density and help reduce your risk of osteoporosis, but strength training builds lean muscle mass, which helps burn fat while torching calories (thus fast-tracking progress towards your beach body).
fitness over 50 can help boost your energy, maintain your independence, protect your heart, and manage symptoms of illness or pain as well as your weight. Regular exercise is also good for your mind, mood, and memory.
Thursday, March 26, 2020
At Home Workout Plan Without Equipment
It’s an important part of a well-rounded workout program that many of us disregard in favor of cardio-focused exercise. The Department of Health and Human Services recommends incorporating strength training exercises for all major muscle groups into a fitness routine at least two times a week. Not only can it improve bone density and help reduce your risk of osteoporosis, but strength training builds lean muscle mass, which helps burn fat while torching calories (thus fast-tracking progress towards your beach body).
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