Friday, April 29, 2022

Health and Fitness over 50

 

Health and Fitness over 50

Health and Fitness over 50


Include strength training to rebuild lost muscle mass. Trying to get back in shape is frustrating at any age; but it can be even more discouraging when you're older and wondering whether it's even ​possible. ​ Rest assured, getting fit after 50 is absolutely possible.








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