Thursday, July 21, 2022

Everything to Know About Walking for Fitness

Everything to Know About Walking for Fitness

Walking for Fitness

Regular brisk walking can help you: Maintain a healthy weight and lose body fat. Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes. Improve cardiovascular fitness.

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Sunday, July 10, 2022

TRX Suspension Training | Does TRX Suspension Training Build Muscle?

TRX Suspension Training

A single bout of TRX exercise creates a greater testosterone-to-cortisol ratio, and thus potential for enhanced muscle growth, than traditional resistance-training exercise.

Monday, July 4, 2022

Scissor Kicks for Beginners

Scissor Kicks for Beginners

The scissor kick exercise works your core muscles, glutes, quads and adductors. Engaging your core muscles is what allows you to “flutter” your legs up and down. The core muscles include the rectus abdominis, obliques, transverse abdominis, and the hip flexors.

Rich Piana Arm Workout

Rich Piana Arm Workout: Building Massive Arms with Intensity and Focus Rich Piana was renowned for his impressive physique, particularly his...