Sunday, July 10, 2022

TRX Suspension Training | Does TRX Suspension Training Build Muscle?

TRX Suspension Training







A single bout of TRX exercise creates a greater testosterone-to-cortisol ratio, and thus potential for enhanced muscle growth, than traditional resistance-training exercise.





Monday, July 4, 2022

Scissor Kicks for Beginners


Scissor Kicks for Beginners


The scissor kick exercise works your core muscles, glutes, quads and adductors. Engaging your core muscles is what allows you to “flutter” your legs up and down. The core muscles include the rectus abdominis, obliques, transverse abdominis, and the hip flexors.





6 Medicine Ball Workouts

  6 Medicine Ball Workouts to Boost Strength and Explosive Power Medicine balls are an essential tool for dynamic and functional fitness. Th...