5 Minute Ab Workout
A quick 5-minute ab workout can still be highly effective if you focus on high-intensity exercises that target all areas of your core. Here's a sample 5-minute ab workout you can do:
Mountain Climbers (1 minute):
- Start in a plank position with your hands directly beneath your shoulders.
- Quickly alternate bringing your knees towards your chest, as if you're running in place.
- Keep your core engaged and your back flat throughout the movement.
- Continue for 1 minute, maintaining a steady pace.
Russian Twists (1 minute):
- Sit on the floor with your knees bent and feet flat on the ground.
- Lean back slightly and lift your feet off the ground, balancing on your sit bones.
- Hold a weight or medicine ball with both hands and twist your torso to the right, then to the left, while keeping your core engaged.
- Continue alternating twists for 1 minute, moving as quickly as you can while maintaining control.
Bicycle Crunches (1 minute):
- Lie on your back with your hands behind your head and knees bent at a 90-degree angle.
- Lift your shoulder blades off the ground and bring your right elbow towards your left knee while straightening your right leg.
- Twist your torso to bring your left elbow towards your right knee while straightening your left leg.
- Continue alternating sides in a pedaling motion for 1 minute, focusing on bringing your shoulder towards your opposite knee with each crunch.
Plank with Shoulder Taps (1 minute):
- Start in a plank position with your hands directly beneath your shoulders and your body forming a straight line from head to heels.
- Keeping your hips stable, lift your right hand off the ground and tap your left shoulder.
- Return to the starting position and repeat with your left hand tapping your right shoulder.
- Continue alternating shoulder taps for 1 minute, keeping your core engaged and minimizing hip movement.
Flutter Kicks (1 minute):
- Lie on your back with your hands by your sides and legs extended straight out in front of you.
- Lift your legs a few inches off the ground and alternate kicking them up and down in a fluttering motion.
- Keep your core engaged and lower back pressed into the ground throughout the movement.
- Continue flutter kicking for 1 minute, maintaining a steady pace.
Perform each exercise for 1 minute, moving from one exercise to the next with minimal rest in between. Focus on maintaining good form and engaging your core muscles throughout the entire workout.
Related:
At Home workouts for women lose belly
Getting Rid of Belly Fat Women
Getting Rid of Belly Fat Women
Exercise To Reduce Belly Fat For Female at Home
Gym Workouts To Lose Belly Fat
Exercise To Reduce Belly Fat For Female at Home
What Exercises Burn Stomach Fat?
Stomach Exercises for Women Over 50
How To Lose Stomach Fat in 3 Weeks