Saturday, June 13, 2020

7 Simple Kettlebell Crossfit Workouts: The Secret Way to Get in Shape in...




Kettlebell CrossFit workouts are a great way to build strength, improve cardiovascular fitness, and increase endurance. They are simple, effective, and versatile, allowing you to target multiple muscle groups in one session. Here are 7 simple kettlebell CrossFit workouts that you can incorporate into your fitness routine:

1. Kettlebell Swing

  • How to Do It: Stand with feet hip-width apart, hold the kettlebell with both hands, and swing it between your legs, using your hips to drive it forward to shoulder height.
  • Benefits: Improves hip strength, glute activation, core stability, and cardiovascular endurance.
  • Suggested Reps: 4 sets of 20 reps.

2. Goblet Squat

  • How to Do It: Hold the kettlebell by the horns at chest height, feet shoulder-width apart, squat down while keeping your chest up and weight on your heels, and return to standing.
  • Benefits: Targets quads, glutes, hamstrings, and core, while improving mobility and balance.
  • Suggested Reps: 4 sets of 15 reps.

3. Kettlebell Deadlift

  • How to Do It: Place the kettlebell between your feet, hinge at your hips with a slight bend in your knees, and lift the kettlebell off the ground using your glutes and hamstrings.
  • Benefits: Strengthens the lower back, hamstrings, and glutes, while also working the core.
  • Suggested Reps: 4 sets of 12 reps.

4. Kettlebell Clean and Press

  • How to Do It: Clean the kettlebell to shoulder height using a single-arm movement and then press it overhead. Repeat on the other side.
  • Benefits: Engages shoulders, arms, core, and improves coordination and explosive power.
  • Suggested Reps: 3 sets of 10 reps per side.

5. Kettlebell Snatch

  • How to Do It: Start with the kettlebell between your legs, use a powerful hip thrust to bring the kettlebell overhead in one motion. Keep your core tight throughout.
  • Benefits: A full-body workout that improves explosive strength, grip, and cardiovascular endurance.
  • Suggested Reps: 3 sets of 8 reps per side.

6. Turkish Get-Up

  • How to Do It: Start lying on the floor, holding the kettlebell above your chest with one hand. Slowly stand up, keeping the kettlebell overhead, then reverse the movement to return to the floor.
  • Benefits: Increases shoulder stability, core strength, and full-body mobility.
  • Suggested Reps: 3 sets of 5 reps per side.

7. Kettlebell Lunges

  • How to Do It: Hold the kettlebell in a rack position at shoulder height or by your side, then step forward into a lunge and push back up to the starting position.
  • Benefits: Strengthens quads, glutes, and hamstrings, while challenging core stability.
  • Suggested Reps: 4 sets of 12 reps per leg.

Workout Example:

Here’s a sample 20-minute AMRAP (As Many Rounds As Possible) workout combining some of the above exercises:

  • 20 Kettlebell Swings
  • 10 Goblet Squats
  • 10 Kettlebell Clean and Press (5 per side)
  • 10 Kettlebell Lunges (5 per leg)
  • 5 Turkish Get-Ups (per side)

Repeat this circuit as many times as possible within 20 minutes.


Incorporating kettlebell exercises into your CrossFit routine will help develop strength, stability, and endurance. They are perfect for both beginners and advanced athletes looking for a dynamic and challenging workout.






Related:


Kettlebell Exercises YouTube Channel

Kettlebell crossfit workouts

Kettlebell and Barbell Workout For Women

15-Minute Kettlebell Workout Calories

Kettlebell Fat Loss Before and After

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Wednesday, June 3, 2020

Jessica Weight Loss




Jessica Weight Loss




Since giving birth to her daughter Birdie Mae in March 2019, Jessica Simpson has been sharing updates on her weight loss progress on Instagram. The singer worked with celebrity trainer Harley Pasternak to lose weight, and he recently gave an exclusive interview to E! News on exactly how she lost 100 lbs.

Pasternak told the outlet that Simpson's weight hit 240 lbs. after Birdie Mae's birth. "So, we had our work cut out for us and perhaps more so on this baby than the others," he said. The trainer worked with Simpson's doctor to create a weight loss plan that helped the singer reach her six-month goal of losing 100 lbs. and maintaining a healthy lifestyle ongoing.


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Friday, May 22, 2020

Sleep and Weight Loss

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Sleep and Weight Loss




In theory, achieving a healthy weight should be pretty easy, right? Just eat fewer calories and work out regularly to burn fat and build muscle.

But, as we know, there are a variety of factors that can affect your weight beyond what you eat and your activity levels. Sleep is another crucial, but less talked about, factor.

It's no secret that quality sleep is a foundation of any healthy lifestyle -- getting enough zzz's supports mental clarity, a longer attention span, higher energy levels, a stronger immune system, better moods, and improved memory.

But there's also a significant connection between sleep and weight. If you're looking to get healthy this year, it's important to take a holistic approach that considers not only diet and exercise but also rest.

What happens when you don't sleep enough

If you're not getting at least seven hours of sleep per night, your metabolism can actually slow down, which means you can passively pack on extra pounds because you don't burn as many calories throughout the day and night.

A lack of sleep can also leave you feeling hungrier and craving certain high-calorie foods because it triggers the hormone that stimulates your appetite and decreases the hormone that makes you feel full. And because sleep deprivation can affect the part of your brain responsible for decision-making, you won't always make the right choices when you're tempted to eat another scoop of ice cream or finish a plate of french fries.

The effects can be even more straightforward, too -- the more hours you're awake, the more time you have to snack, and all those calories add up. Not to mention that if you're feeling tired and groggy because you didn't catch enough shut-eye, you're much less likely to get to the gym or go for that after-work jog.

How to improve your sleep, Click Here






Sunday, May 3, 2020

Resurge Supplement Review | Does This Fat Burning Supplement Work?


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Welcome to the Resurge review. In today’s fast-paced modern life wherein, there are majority of desk jobs and easy availability as well as vast variety of tasty fast food, it is hard for people to find themselves to indulge in any kind of physical exercise. However, people nowadays are looking for ways through which they can lose weight in a more convenient manner. If you too are someone belonging to this category, then we have a wonderful option for you.


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Thursday, April 30, 2020

3 Powerful At Home Workouts Videos



At Home Workouts


You don't need any equipment to get in a good workout—these best at-home workouts require just your body weight.


Fitness Motivation At Home


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Workout Motivation For Women



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