Saturday, November 7, 2020

Shoulder Workouts With Dumbbells


Shoulder Workouts With Dumbbells

Nobody wants to be the weakest troop in their unit. Some people are naturally gifted with the ability to put on layers on muscle quickly, while others spend hours in the gym to grow a single fiber.

However, natural ability aside, many newbies who go to the gym don’t know how to properly lift a weight or how many reps they should be doing in each set.

In general, certain muscle groups are easier to bulk up than others. One common problem area is the shoulders. Considered a weak joint, properly developing definition in the shoulder is best done by emphasizing form over heft.

There are a lot of advanced exercises in the workout vault, but beginners can get away with doing a few of these basic weighted movements to get those healthy-looking shoulders.

Wednesday, November 4, 2020

Best At Home Yoga Workout | Poses for Weight Loss, Flexibility, Stress Relief...

Embarking on a yoga journey for weight loss involves incorporating poses that engage multiple muscle groups, enhance flexibility, and elevate heart rate. Here's a selection of yoga poses tailored to support your weight loss goals:

  1. Sun Salutations (Surya Namaskar):

    • A dynamic series that warms up the body and increases circulation.
    • Combines various poses like mountain pose, forward fold, plank, and downward-facing dog.
  2. Warrior II (Virabhadrasana II):

    • Strengthens the legs, opens the hips, and engages the core.
    • A powerful pose that builds stamina and focus.
  3. Chair Pose (Utkatasana):

    • Activates the leg muscles, especially the quads and glutes.
    • Strengthens the core and promotes stability.
  4. High Lunge (Anjaneyasana):

    • Works on the thighs, hips, and glutes.
    • Challenges balance and stability while stretching the hip flexors.
  5. Boat Pose (Navasana):

    • Targets the abdominal muscles and strengthens the core.
    • Improves balance and posture.
  6. Plank Pose:

    • Engages the entire body, including the core, arms, and legs.
    • Builds strength and stability.
  7. Downward-Facing Dog (Adho Mukha Svanasana):

    • Stretches the entire body, including the hamstrings, calves, and shoulders.
    • Promotes blood circulation and energizes the body.
  8. Bridge Pose (Setu Bandhasana):

    • Strengthens the back, glutes, and thighs.
    • Opens the chest and promotes spinal flexibility.
  9. Twisting Chair Pose (Parivrtta Utkatasana):

    • Combines the benefits of chair pose with a twist, engaging the obliques.
    • Aids in digestion and detoxification.
  10. Camel Pose (Ustrasana):

    • Stretches the front of the body, including the chest, abdomen, and thighs.
    • Enhances flexibility and stimulates the digestive organs.

Remember, consistency is key when practicing yoga for weight loss. Combine these poses into a flowing sequence or integrate them into your regular yoga routine. Additionally, complement your practice with a balanced diet and other forms of exercise for comprehensive and sustainable weight management. Always consult with a healthcare professional or yoga instructor, especially if you have any pre-existing health conditions.

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