Thursday, April 30, 2020

3 Powerful At Home Workouts Videos



At Home Workouts


You don't need any equipment to get in a good workout—these best at-home workouts require just your body weight.


Fitness Motivation At Home


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Workout Motivation For Women



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Source: Stephaniedotfitness.com

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Friday, April 17, 2020

9 Yoga With Adriene Home Style Videos














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Sunday, April 12, 2020

5 Motivational Exercise Videos















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Sunday, March 29, 2020

How Get a Flat Stomach Fast?


How Get a Flat Stomach Fast?



Are you sick of hiding your belly under baggy tops or buying your pants a size too big so your stomach won't spill over the waistband? You're not alone. The stomach is a major, if not the major problem area, for men and women. I can't tell you how often I'm asked for advice on how to achieve killer abs, flatten the mommy pooch or lose the love handles. If you really want to get a flat stomach — or score that six pack — follow these tips and make it happen!






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Thursday, March 26, 2020

At Home Workout Plan Without Equipment




It’s an important part of a well-rounded workout program that many of us disregard in favor of cardio-focused exercise. The Department of Health and Human Services recommends incorporating strength training exercises for all major muscle groups into a fitness routine at least two times a week. Not only can it improve bone density and help reduce your risk of osteoporosis, but strength training builds lean muscle mass, which helps burn fat while torching calories (thus fast-tracking progress towards your beach body).


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Thursday, February 20, 2020

Is the Keto Diet Right for Runners?


Is the Keto Diet Right for Runners?


Many runners are curious about the ketogenic diet because the promises are alluring. But does keto and running work together? What are the drawbacks? Check out the video and you decide.



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How to Create Your Own Strength Workout for Aesthetic?

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