Penguin Crunches Fitness

Penguin Crunch Fitness

What Are Bicycle Crunches?

The bicycle crunch is a no-equipment, beginner-level ab exercise that you can do at home, at the gym, and even on-the-go while traveling. It's done while lying on the ground on your back, and it involves twisting from side to side.

 

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Drinks That Burn Belly Fat

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Workouts At Home To Lose Belly Fat

Belly fat is the most unhealthy, stubborn fat. The AARP warns that people with belly fat are at a higher risk of heart disease, diabetes, stroke, and certain cancers. That is why you must change your lifestyle and start exercising.

 

How To Treat Plantar Fasciitis at Home?

The following treatments are available to self-administer at home:

Ice: Apply ice three or four times a day for about 15 minutes at a time. Applying ice directly to the skin can be uncomfortable. People should instead wrap an ice pack in a damp towel and place it on the heel.

Non-steroidal anti-inflammatory drugs (NSAIDs): NSAIDs may also help reduce discomfort and inflammation. Ibuprofen is an NSAID available for purchase online.

Orthotics: Foot orthotics are custom foot supports. A person places them in the shoes. Orthotics can support the arch, which helps evenly distribute the weight placed on the heel when a person walks. Arch supports are available for purchase over the counter or online, or a physician can prescribe custom-fitted ones.

Splint: Wearing a splint at night might also help. The splint stretches the arch and calf, and may decrease discomfort.

Switching activities: It might also be helpful for people to switch from high-impact activities, such as running, to exercise that is easier on the heel. Low-impact options include swimming and walking.

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Stretching Hip flexors with Foam Roller | Simple Effective Movements to Greater Flexibili...

Stretching Hip flexors with Foam Roller