fitness over 50 can help boost your energy, maintain your independence, protect your heart, and manage symptoms of illness or pain as well as your weight. Regular exercise is also good for your mind, mood, and memory.
Since giving birth to her daughter Birdie Mae in March 2019, Jessica Simpson has been sharing updates on her weight loss progress on Instagram. The singer worked with celebrity trainer Harley Pasternak to lose weight, and he recently gave an exclusive interview to E! News on exactly how she lost 100 lbs.
Pasternak told the outlet that Simpson's weight hit 240 lbs. after Birdie Mae's birth. "So, we had our work cut out for us and perhaps more so on this baby than the others," he said. The trainer worked with Simpson's doctor to create a weight loss plan that helped the singer reach her six-month goal of losing 100 lbs. and maintaining a healthy lifestyle ongoing.