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How To Do Penguin Crunches

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Penguin Crunches Fitness

Penguin Crunch Fitness

What Are Bicycle Crunches?

The bicycle crunch is a no-equipment, beginner-level ab exercise that you can do at home, at the gym, and even on-the-go while traveling. It's done while lying on the ground on your back, and it involves twisting from side to side.

 

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