Friday, May 22, 2020

Sleep and Weight Loss

adele weight loss


Sleep and Weight Loss




In theory, achieving a healthy weight should be pretty easy, right? Just eat fewer calories and work out regularly to burn fat and build muscle.

But, as we know, there are a variety of factors that can affect your weight beyond what you eat and your activity levels. Sleep is another crucial, but less talked about, factor.

It's no secret that quality sleep is a foundation of any healthy lifestyle -- getting enough zzz's supports mental clarity, a longer attention span, higher energy levels, a stronger immune system, better moods, and improved memory.

But there's also a significant connection between sleep and weight. If you're looking to get healthy this year, it's important to take a holistic approach that considers not only diet and exercise but also rest.

What happens when you don't sleep enough

If you're not getting at least seven hours of sleep per night, your metabolism can actually slow down, which means you can passively pack on extra pounds because you don't burn as many calories throughout the day and night.

A lack of sleep can also leave you feeling hungrier and craving certain high-calorie foods because it triggers the hormone that stimulates your appetite and decreases the hormone that makes you feel full. And because sleep deprivation can affect the part of your brain responsible for decision-making, you won't always make the right choices when you're tempted to eat another scoop of ice cream or finish a plate of french fries.

The effects can be even more straightforward, too -- the more hours you're awake, the more time you have to snack, and all those calories add up. Not to mention that if you're feeling tired and groggy because you didn't catch enough shut-eye, you're much less likely to get to the gym or go for that after-work jog.

How to improve your sleep, Click Here






Sunday, May 3, 2020

Resurge Supplement Review | Does This Fat Burning Supplement Work?


Does This Fat Burning Supplement Work? Watch The Review




Welcome to the Resurge review. In today’s fast-paced modern life wherein, there are majority of desk jobs and easy availability as well as vast variety of tasty fast food, it is hard for people to find themselves to indulge in any kind of physical exercise. However, people nowadays are looking for ways through which they can lose weight in a more convenient manner. If you too are someone belonging to this category, then we have a wonderful option for you.


Click To Learn More

Thursday, April 30, 2020

3 Powerful At Home Workouts Videos



At Home Workouts


You don't need any equipment to get in a good workout—these best at-home workouts require just your body weight.


Fitness Motivation At Home


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Workout Motivation For Women



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Sunday, March 29, 2020

How Get a Flat Stomach Fast?


How Get a Flat Stomach Fast?



Are you sick of hiding your belly under baggy tops or buying your pants a size too big so your stomach won't spill over the waistband? You're not alone. The stomach is a major, if not the major problem area, for men and women. I can't tell you how often I'm asked for advice on how to achieve killer abs, flatten the mommy pooch or lose the love handles. If you really want to get a flat stomach — or score that six pack — follow these tips and make it happen!






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Thursday, March 26, 2020

At Home Workout Plan Without Equipment




It’s an important part of a well-rounded workout program that many of us disregard in favor of cardio-focused exercise. The Department of Health and Human Services recommends incorporating strength training exercises for all major muscle groups into a fitness routine at least two times a week. Not only can it improve bone density and help reduce your risk of osteoporosis, but strength training builds lean muscle mass, which helps burn fat while torching calories (thus fast-tracking progress towards your beach body).


Daisy Keech Ab Workout

Daisy Keech Ab Workout Daisy Keech is a well-known model and social media influencer. Apart from having a pretty face, she possesses a phys...