50 Plus Fitness

fitness over 50 can help boost your energy, maintain your independence, protect your heart, and manage symptoms of illness or pain as well as your weight. Regular exercise is also good for your mind, mood, and memory.

Tuesday, October 24, 2023

A 5-minute Primal Moves Routine

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A 5-minute primal moves routine is a quick and effective way to incorporate natural movement patterns into your day. This brief routine can ...

Thursday, October 12, 2023

Building Muscle After 50: Tips for Strength and Vitality#over50 weighttrainingafter50 #strengthtraining...

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Building Muscle After 50: Tips for Strength and Vitality As we age, maintaining muscle mass becomes increasingly important for overall healt...

Tuesday, September 26, 2023

Is weight loss a normal part of aging?#weightlossafter50 #...

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Is Weight Loss a Normal Part of Aging? Understanding the Causes and Implications Aging is a natural process that brings about various change...

Sunday, September 10, 2023

Fitness Over 50 Motivation #exercise #over50

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Friday, August 18, 2023

What Exercises Are Best to Improve Posture?

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Improving posture involves a combination of exercises that target key muscle groups, stretches to enhance flexibility, and awareness of body...

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Robin: What should you not eat with liver problems? Can a fatty liver turn to cancer? Will fatty liver show up blood test? How do I detox my liver? What vegetable is good for fatty liver?

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